“A funny thing happened on my way to helping you get a great night’s sleep!”

My dedication to learning all that I can in order to help you always leads me to all kinds of great information from incredible medical and longevity experts. Can you imagine my surprise when — after investing nearly $1,000 in … Continue reading

Who’s your mama now?

This is such a sweet story of love that I just needed to share it with you! As they said in this charming interview, “love knows no bounds”, until of course man steps in with our brilliant plans to clean … Continue reading

Put the Brakes on Burnout

After a lengthy recovery from burnout and what my doctor described as “flat-lined” adrenal glands, I’ve learned to be very attentive to my needs — to what (or who) zaps my energy, causes poor quality sleep or simply doesn’t serve … Continue reading

Without Restful Sleep, Vibrant Health Can’t Exist

It seems these days more than ever before, we’re bombarded with suggestions on what we should be swallowing in order to achieve better health — be it supplements, pharmaceuticals or simply advice. We ever-so-dutifully, and too often blindly, pop pills … Continue reading

Now I’ve gone and done it!

Caught a miserable cold that is. My husband, Jurgen, came down with a horrific cold the day before New Years Eve. The next day we were scheduled to teach a Detox Yoga class together on New Years day, followed by … Continue reading

I’m still inspired by this man!

Even though I’ve never met this man, who I’ve written about before and feel as if I know him and can call him my friend, continues to inspire me! Could you honestly wake up on the positive side of the … Continue reading

Love your liver – tips & tricks for damage control.

New Years Eve (or anytime) Damage Control. Okay, first of all, nothing works like an ounce of prevention, but even one or two glasses of champagne, or whatever libation you choose to ring in the New Year with, is enough … Continue reading

I’m not afraid to say it!

Merry Christmas!

Wait…what I’m about to share with you is NOT about preaching Christianity, it actually relates to your health so please bear with me!

Are these words of celebration or disrespect?

One thing I’m known for is my courage to speak what’s in my heart, which is why I’m not afraid to say Merry Christmas!!! Not because I’m particularly religious, in fact I’m not religious at all…but please, make no mistake about it, I am very spiritual.

I do believe in a higher power, which I happen to call God, but it took me a long time to choose that particular word in order to express my belief in a Divine Presence. I spent most of my late teens and early twenties a non-believer, but that’s another story for another day.

I preface this posting with the above glimpse into who I am and what I believe in in the hope that you’ll understand I’m neither a Heathen nor a Christian, I simply do my best to be a good person…well perhaps more accurately, a good person who tends to see the irony in things.

Thou shalt not offend

It seems we’ve become obsessed with bending ourselves over backwards in order to accommodate, or, at the very least, not offend anyone. We nearly trip all over ourselves to apologize if we inadvertently say “Merry Christmas” rather than “Seasons Greetings” to someone. “Good grief, but what if they don’t celebrate Christmas, did we just insult their faith or what they believe in when all we wanted to do was share a wish for their happiness?”

Is all this tiptoeing around costing us our health?

So how does all of this relate to health you ask? Well, I see it time and again, people are so afraid to stand up for what they know, trust and believe in their heart is right for them. Most of us are made to feel guilty if we dare to question authority and go with what’s in our heart, with what we believe is right for us.

This seems especially true when it comes to our health choices, I see or hear about people everyday who cave-in under the pressure of friends, family, society or their doctor only to end up, out of absolute fear, lopping off their breasts, plucking out organs or subjecting themselves to the devastation of chemotherapy or radiation – simply because they don’t want to “offend”, or face the wrath of, anyone.

Now I’m not suggesting you not make the afore mentioned decisions (well actually I am but, oops, there I go bending myself around the truth of the matter just so I won’t offend anyone by openly saying “Don’t do it! At least not until you have taken the time to explore other options”….yup, I’m busted and guilty as charged…see how easily not wanting to offend anyone can sneak up on you!).

Let your soul sing

It’s just that I go a little crazy(ier) each time I witness someone whither under the pressure of not admitting to their beliefs, to what’s right for them, watching as a piece of their soul desperately gasps a last breath of life in order to accommodate another person’s opinions/beliefs. But, oh my, when you stand up for what you believe in, express what’s in your heart, you can feel your soul sing and begin to soar to life.

If you believe in your heart, even if just a whisper right now, that your body has the ability to heal itself if only you could just get the monkey off your back (that monkey being the toxic burden that allows disease to find a home in your body in the first place) then do your homework, find out what, where and who can help you provide that healing environment.

Then again, If, after doing your due diligence, you believe that surgery, chemotherapy or radiation is what will serve you best then follow that route with your head held high, not hanging low out of fear or from having been brow-beaten into your decision. Stand up for what you believe in for heaven’s sake!

If you don’t stand for something you’ll fall for anything.

It seems we’ve fallen into an abyss of fear, we fear we’ll offend others by believing in a power greater than us, or believing in our own personal power for that matter.   What if, by taking responsibility for our own health and healing we actually proved to be more powerful than we ever imagined?

Back to the Merry Christmas business.

Recently a friend of mine sent me an amazing YouTube video, along with the story of how it all came about (you’ll find both below). Watching it took me back to a time when we would say the Lord’s Prayer and sing “God Save the Queen” or, once Canada became independent of England and we weren’t nearly as concerned about saving the queen of England, we sang “Oh Canada” in schools.

Were we teaching Christianity or simply Humanity?

Now, I completely get that not everyone in public school is a Christian but do you, like I do, ever question how much damage removing the daily practices of prayer, unity and pride in our country has caused, especially after watching our society unravel since they were banished from our school system. It seems we’ve stood nervously by, wringing our hands in concern over whether these practices offended anyone and in the process we threw out the baby (a.k.a. humanity) with the bath water.

I for one really miss going to our grandchildren’s Christmas plays and grinning from ear to ear as they would sing the carols and play their pagaent roles with such pride. Who was it hurting after all, who was so afraid that allowing someone their beliefs might actually put a dent in theirs?

Teaching tolerance and honouring others

Oh how I long for our children and grandchildren to have some sort of prayer, meditation or spiritual guidance in the school system again.  How much more tolerant of others would we be if each month of the school year we studied another’s beliefs and honoured their daily prayer.

What wonderful training ground that would be, for us to learn what else is out there so we can use our own judgement about what resonates with us as individuals. Wouldn’t this practice ultimately train us not to react out of fear when presented with a challenging belief but instead we would learn to respond out of intelligence and educated choices (psst, I’m thinking health again, just in case you missed the hint, or the 2×4 that I was smacking you over the head with…subtlety usually isn’t one of my strongest traits)?

The shift is about to hit the fan in 2012

Did you know that there’s scientific evidence showing that mass love and compassion is likely going to be what pulls us through the shifts that are expected to take place on this planet in 2012 (again, that’s another story for another day)? Well what a perfect time of year Christmas is to exercise your “Love and Compassion Muscles” by simply wishing a “Merry Christmas” to those who believe in Christmas, or “Happy Hanukkah” to those who practice Judaism…to simply honour and celebrate another’s beliefs.

I’m confident you’ll find that once you begin to build your “Stand up for what is in your heart” muscles you’ll stand a little taller, a little prouder of the love, compassion and understanding you’re able to demonstrate in life. As Gandhi said “Be the change you wish to see in the world”.

Below is the link and the story my friend sent me that inspired this ezine. Please enjoy this time of the year, it’s such a perfect time to show others how much love and gratitude you feel for all you have in your life.

Story behind the Song…Where’s the Line to See Jesus?

While at the mall a couple of years ago, my then four year old nephew, Spencer, saw kids lined up to see Santa Claus. Having been taught as a toddler that Christmas is the holiday that Christians celebrate the birth of Jesus, he asked his mom: “Where’s the line to see Jesus”?

My sister mentioned this to my dad, who immediately became inspired and jotted words down to a song in just a few minutes. After putting music to the words, and doing a quick recording at home, he received a great response from friends. He sent the song off to Nashville without much response, except for a Christian song writer who suggested adding a bridge at the end of the first chorus.

My dad then asked if I wanted to record the song to see what we could do with it. I listened to the song, made a few changes to the words to make it flow better, and we headed to Shock City Studios. It was at the studio where Chris, owner and producer, rewrote the 2nd verse and part of the chorus… with goose bumps and emotions high, we were all hopeful and felt like we had something special. The demo was recorded in just under 2 hours and sent off again to Nashville … still no response.

Then 2 weeks before Christmas last year, my cousins Greg and Robbie decided to do a video to see what we could accomplish on YouTube.

The first day we had 3000 hits and it soared from there. We received e-mails, phone calls, Facebook messages from people all over asking for the music, CD’s, iTunes, anything… we had nothing. After a couple of meetings with Chris following the amazing response, we got serious. We headed back into the studio this past spring… this time with guitars, drums, bass, pianos, choirs… the real deal…. and here we are today.

Getting iTunes set up, a website put together, and loving that thousands upon thousands of Christians have come together… remembering the true meaning of Christmas.

Click here to watch the Where’s the line to see Jesus YouTube video

Merry Christmas & Happy New Year,
Nattacia
Founder of “Courage to be Healthy”
and “The Goddess of a Great Night’s Sleep”

Imagine this!

A demonstration of courage Do you ever wonder just what it takes when I say “Courage” to be Healthy. This video says it so well that it has left me speechless (well almost speechless)…and yes, so touched by it’s truth … Continue reading

Catfight leads to an inspiring connection.

It started off ugly I confess, it all started as a hair pulling, claws barred fight between my web creator, Sabine Messner, and me, as she did her best to convince me to join Facebook. Hey, I had very valid … Continue reading

The Top 10 Really Raw SUPER foods

This week’s Courage to be Healthy™ blog is by special guest Paul Nison The Top 10 Really Raw Super Foods What makes a superfood a super food? The raw food world promoters sure have their unique ideas. The problem is … Continue reading

Homeless but Still Hopeful

Homeless versus Hopeless Upon arriving in Arizona during a recent trip there my husband Jurgen and I made our usual first stop at Whole Foods® for the fresh organic food we would need. We decided to sit, relax and enjoy … Continue reading

Extremely Urgent if you, or someone you know, is dealing with cancer!

This is extremely urgent if you’re dealing with cancer, or know someone who is! I had another blog post all ready to go out this week but then I received the following from a colleague, Paul Nison, who I very … Continue reading

Sweat your way to radiant health

Because of the level of pollution we are exposed to and its many sources, as well as our poor dietary and exercise habits, the therapeutic value of regular sweating has become immense… Continue reading

Scientists Admit — Sun Exposure Benefits Outweigh Risks

Moderate sun exposure offers more health benefits than risks, particularly for people who are deficient in vitamin D or who live in colder, northern latitudes, according to U.S. and Norwegian researchers.

The study found that vitamin D levels, which were calculated based on sun exposure, were linked to survival rates for cancer patients. Those who lived in sunnier, southern latitudes, and had higher vitamin D levels, were less likely to die from cancer than people in northern latitudes.

The researchers analyzed the amount of vitamin D generated by sun exposure at different latitudes, and cross-referenced it with data of cancer incidence and survival rates for people living in varying locations.
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Can you actually cure diabetes with chocolate?

This week I received my cell phone bill, which I quickly reviewed (not that I can ever really make sense of the charges anyway though).  Just as I was about to put the envelope and promotional insert into the recycle … Continue reading

What in the World Are They Spraying?

Perhaps I prefer to believe too much in people’s innate desire to be and do good. Could there actually be people working behind the scenes in a cloak and dagger style who really believe tricking the planet and its people … Continue reading

Does flying actually age you?

There was a study recently that revealed flying leads to DNA damage and actually ages you. I must agree because after my last 3 flights in the course of a week during which I’m sure I can count several more grey hairs and a few more lines on my face. Continue reading

By the skin of our teeth!

ScienceDaily (Dec. 18, 2010) — In a study that the authors describe as lending credence to the idiom, “by the skin of your teeth,” scientists are reporting that the protective shield fluoride forms on teeth is up to 100 times thinner than previously believed. It raises questions about how this renowned cavity-fighter really works and could lead to better Continue reading

ALERT: Seizures Now Reported in Kids Receiving Flu Vaccine

The U.S. Food and Drug Administration (FDA) is looking into an uptick in young children having febrile seizures following a flu shot. There have now been 36 confirmed reports of such seizures during the current flu season.
All of the seizures took place less than a day after the children were given Continue reading